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Qigong is a powerful system of healing movement… It uses deep breathing, gentle moving the body in concert with the breath (meditation) and energy sensitivity drills to cleanse, balance, and circulate vital energy. Consider
The main goal of qigong is to rectify energetic imbalances in the body that accumulate during one's lifetime. Imbalance may be caused by one or several of the following: stress, poor diet, sedentary lifestyle, injury, traumatic experiences, suppression of emotions, and illness.
How Qigong help you Improve Your Sleep
No matter how busy we are during our active day, and no matter what we do with our working schedule, we all have to sleep, and on average spend around one-third of our lives in bed. Many people experience some type of insomnia or sleep challenge at some point in their lives.
Practicing Qigong will relieve stress, tension, fatigue and pain, and be able to rebalance many chronic health conditions. You can practice these during a nap or throughout a full night's sleep. Since sleeping is a part of the longevity, why not combine your sleep time with these amazingly beneficial practices.
Qigong encourages individuals to take responsibility for protecting their health by utilizing this set of exercises to:
Promote a Healthy Spine by realigning the vetebrae, thereby relieving pressure, correcting posture, and allowing the energy to flow smoothy through the spine column, thus healing and soothing back and neck pain.
Strengthen the Kidneys is always good to do and the whole body/mind benefits. Weak kidneys make you cold, tired, susceptible to illness, pale, fearful. Strong kidneys lead to vitality, bodily warmth, warm hands, haleness and heartiness, courage and wisdom. The kidneys are also thought to feed and strengthen the other entire internal organs.
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And because our physical pains and diseases are so obviously connected with our emotions the following statement has also proven to be true...
