"Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved."              By William Jennings Bryan Choose to relax. Find things about yourself: Do you want to be more productive or do you want to rid stress from your life? You can change your life if you want to. One thing you can change is your perspective. Be willing to do something different. Take a look at how recreation and work fit into your life. It's time to take responsibility for your future and you might find yourself happy with the result. The more control you take of your life, the more pleasure in your strength and power. Every choice has its consequence. Thus, if you choose to be healthy, live up to that choice. Be healthy. Eat right, exercise right, sleep right, and live right. If you don’t know what and how to begin with; I would like to recommend to you back to the basic – Step I, stay with your Breath, practice slow deep breath in and out many times a day. Learn more about Breathing Therapy. Step II, Relax your body and mind with any techniques that fit with you… Learn more about Body & Mind Relaxation. Step III, Meditation with your own method or you want to learn something different – Dynamic Meditation with Loving Kindness. The gentlest method that has the immediate benefit of sweetening and changing old habituated negative patterns of mind. Loving-kindness brings about positive attitudinal changes as it systematically develops the quality of 'loving-acceptance'. It acts, as it were, as a form of self-psychotherapy, a way of healing the troubled mind to free it from its pain and confusion. Step IV, Find something different like attending Tapping Therapy workshop.

Group Sessions The key part of group activity is the support one obtains with the group. One can share experiences and suggest other techniques that have proven useful to one's discipline with others who may be having difficulties. Also, the group promotes social networking and relationship building, which are the end use objectives of being at peace with one's self. Also, having people to share common experience buoys the faith in the wealth of the system and this not only helps the individual but the whole group dynamic itself. Find about our group sessions   Personal Sessions   Work one-on-one to rapidly activate your natural healing power... Healing is a personal experience and so we probably need to chat awhile before making any decisions. If you want, we can arrange a 30-minute Free Consultantcy: Make an appointment : call (805) 305-1740   or e-mail nisa@smileu.com   Nisa, I want to thank you for the work you did on my jaw. I have had TMJ most of my life. I consulted a dentist some years ago and he said it would just open a can of worms to try and fix it, I should just live with it. So I did, and it has been painful. It was always sore, causisng headaches and making eating very difficult at times. After you worked on me I was so surprised that I didn't have soreness or pain in my jaw for the next week. I ate corn on the cob, apples, everything. I had a little trouble the day I saw you again and you worked on it once more. After that, which has been six weeks, I have had no problem!! It hasn't even been sore. Thank you! Thank you! Lonna Crane RN   Things are going well. I have been feeling very calm and less anxious. I have been practicing the tapping techniques. I was seeing using the words you suggested while remianing kind and loving. It worked very well. Surprsingly I feel at peace with my decision. Lucie G. "I had been feeling intense pain in my neck for serveral weeks. Nisa used QiGong energy on it and I felt it shoot down my shoulder and arm and the pain left. I felt so much energy; I wanted to jump up and down. Thank you, Nisa." Lonna Crane I had so much pain in my neck and rotator shoulder problem. Doctor said it was probably bursitis. I was on 800 mg. of ibuprofen 3 times a day and taking glucosomine - chondrondin 2 tablets twice a day. Nothing was relieving the pain. Nisa moved her hands down my spine slowly. She told me she had moved the chi, the energy.

Telephone Sessions Telephone work can be very efficient, and for some people, convenient. Telephone sessions provide considerable savings in terms of time and cost of traveling and give you much greater flexibility in scheduling than do office visits.  Call for making appointment: (805) 305-1740 (Pacific Time Zone - US)